Our yoga classes are designed for clients of all levels, to help you focus as you flow through a series of exercises that benefit your overall health. See an improvement in physical health in flexibility, strength and posture and in mental health with concentration and focus. These mindful practices help reduce stress, lower blood pressure, increase joint stabilization and encourage healthier life choices, in addition to elevated physical strength.
Start with our Yoga 101 series. This four week series, with one class a week, introduces the basis of yoga, what to expect in a class, how to do traditional poses with proper alignment and how to ease your mind through breathing. With a basic understanding you will be ready to move onto our other classes that take your basic knowledge to the next level.
Our yoga instructors are trained to help you reach your goals by understanding your level and pushing you to challenge yourself within any class you take; level one, level two or level three.